How to Make Healthier Chicken Balti – UK’s Most Popular Curries!

‍The British love their curries. Chicken balti is a popular chicken curry that can be found in almost any U.K restaurant, cafe or pub that serves Indian food. Made with a combination of spices, onions, tomatoes and lots of Recipe along with potato as well as chickpeas and green peas, the balti curry is served in a saucepan called a ‘balti’ hence the name.

If you are watching your weight and want to cut back on fat or calories in general, this recipe for how to make healthier chicken balti will be perfect for you! This chicken recipe uses less oil and half the fat content from traditional recipes but still remains packed full of flavour. You’ll love this healthier version that won’t break your diet.

Healthier Chicken Balti Curry

The main difference between this recipe for healthier Recipe and a regular chicken balti recipe is the use of less oil as well as using less fat content in the spices. This means that this recipe is perfect for those on a diet or those who are not particularly keen on the taste of oil in their food. It’s also great for those who want to reduce their fat intake.

The other big difference is that this healthier chicken balti has half the amount of calories and fat when compared to the traditional recipe. That is a staggering 400 calories and 50 grams of fat less per serving! That’s a huge amount! Hopefully this healthier chicken balti recipe will give you a new way of enjoying this famous curry while keeping your diet in mind.

Why this recipe is so healthy

This healthier chicken balti recipe is healthier because it uses less oil and less fat in the spices. It also uses less calories because it has half the amount of fat as a traditional balti recipe. This healthier recipe is perfect for those on a diet and those who want to reduce their fat intake.

Chicken Balti Recipe
Chicken Balti

The ingredients you will need for this healthier chicken balti recipe are

  • 1 tbsp of oil
  • 1 onion
  • 2 cloves of garlic
  • 1 tsp of ginger
  • 3 tsp of garam masala
  • 1 tsp of chilli powder
  • 1 tsp of ground cumin
  • 1 tsp of ground coriander
  • 1 tsp of turmeric
  • 1 tsp of ground paprika
  • 1 tsp of salt
  • 1 tsp of ground black pepper
  • 1 tsp of ground cayenne pepper
  • 1 can of chopped tomatoes
  • 1.5 kg of chicken
  • 1 can of chickpeas
  • 1 can of green peas
  • 1 potato
  • a handful of chopped coriander
  • basmati rice

Recipe for how to make healthier chicken balti

As mentioned above, the main difference between this healthier chicken balti recipe and the regular version is the use of less oil. To make the healthier balti, you will need to use 1 tablespoon of oil as opposed to the 3 tablespoons in the regular recipe.

Chicken Balti
Chicken Balti

Tips for making the healthier chicken balti curry

1) The first step in this healthier chicken balti recipe is to chop and cook the onion and garlic. You need to do this because the onion and garlic will sweeten the balti and enhance the flavour.

2) The next step in this healthier chicken balti recipe is to mix together all of the spices and herbs. You will need to mix 2 teaspoons of garam masala, 1 teaspoon of chilli powder, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of turmeric, 1 teaspoon of ground paprika, 1 teaspoon of salt, 1 teaspoon of ground black pepper, and 1 teaspoon of ground cayenne pepper. Mix this together in a bowl.

3) The third step of the healthier chicken balti recipe is to add the chopped tomatoes and chopped herbs to the spices and mix together in a pan. You will need to do this after you have fried the chicken and liquidized the onions and tomatoes together.

Conclusion

This healthier chicken balti recipe is a great way to make a favourite British curry while cutting down on fat. It only uses 1 tablespoon of oil and half the fat content from traditional recipes but still remains packed full of flavour. You’ll love this healthier version that won’t break your diet.

The British love their curries and is a popular recipe that can be found in almost any U.K restaurant, cafe or pub that serves Indian food. Made with a combination of spices, onions, tomatoes and lots of chicken along with potato as well as chickpeas and green peas, the curry is served in a saucepan called a ‘balti’ hence the name.

If you are watching your weight and want to cut back on fat or calories in general, this recipe for how to make healthier recipe will be perfect for you! Thisi recipe uses less oil and half the fat content from traditional recipes but still remains packed full of flavour. You’ll love this healthier version that won’t break your diet.

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